The Mind Juggle Approach

This proven three phase system uses evidence-based techniques tailored to your unique needs at each stage. Working through the phases empowers you with the tools you need to master stress for good, reconnect to what inspires you and create lasting change. You will feel empowered, healthier and ready to create the life you desire.



Phase 1: Freedom from Chronic Stress

Move from stress to relaxation with neuroscience and mindfulness based techniques.

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Phase 2: Healthy Body and Mind

Build positive habits and lifestyle change by reprogramming negative thought patterns and reconnecting with your body in a healthier way.


Phase 3: Living on Your Own Terms

Rediscover your passions and build a plan to embed lifestyle changes for sustainable growth. You will feel like the real you again!

All coaching is delivered virtually and there is plenty of flexibility across time zones.


There are several package options to suit your needs and each program is as unique as you are. Everyone deserves to live life on their own terms, so let's connect to discuss flexible payment options should you require it. There's no better time to invest in your mental and physical health and you will reap the rewards for years to come.

  • 4 Session Package

    Every week
    Perfect for a quick stress re-set or to get back on track
    Valid for 4 weeks
    • Get back on track with your well-being goals
    • Reset your mind/body/spirit habits
    • Refocus your energy to keep moving toward your passions
    • Refresh your practice of mind/body tools and strategies
  • Most Popular

    12 Session Package

    Every month
    Complete all 3 phases and create lasting change
    Valid for 3 months
    • Practice techniques to move from stress to relaxation
    • Break the cycle of chronic stress for good
    • Work holistically for a healthier mind, body and spirit
    • Create sustainable change & unlock your unique contribution
    • Feel calmer, more focused and rediscover the fun in life
    • Lowest cost per session
  • 8 Session Package

    Every month
    Develop healthier habits
    Valid for 2 months
    • Practice basic techniques to move from stress to relaxation
    • Improve your mind/body connection
    • Feel healthier and more balanced
    • Build new habits to enhance your well-being
  • Single session

    • Great option to see if the approach is right for you
    • Boost accountability or reinforce positive behaviours